Daily Physical Activity for Stronger Lungs: Simple Exercises to Boost Lung Health
Healthy lungs mean energy, stamina, and well-being in life. They provide oxygen to each cell and facilitate the removal of carbon dioxide with ease, thus enabling the smooth functioning of the human body. Unfortunately, sedentary lifestyles, pollution, and harmful practices like smoking have resulted in a decline in the health of lungs among people of all age groups. Thankfully, regular physical activity can substantially improve lung function and respiratory capacity, preventing several respiratory disorders. In case you experience any shortness of breath or discomfort in your chest consistently, it will be advisable to consult a skilled lung surgeon in Thane for evaluation and personalized advice. Why Lung Health Matters The lungs maintain the level of oxygen for our cells and tissues. Strong lungs are not only necessary in the case of athletes but also in the case of all humans, especially the elderly, asthmatic patients, or those recovering from some illnesses like pneumonia or CO...